UPAVIDA is dedicated to helping individuals and couples achieve balance, reduce stress, and cultivate a peaceful, empowered way of life.
Whether you are an experienced yogi or a beginner, Christine has the knowledge, expertise, and compassion to guide you on your journey towards wellness and self-discovery. With a focus on individualized attention and personalized instruction, Christine offers private and couples sessions as well as group classes that are tailored to your unique needs, goals, and preferences.
Christine Michelle
Through her teaching, Christine integrates physical postures, breath work, meditation, and relaxation techniques to help you develop strength, flexibility, balance, and mindfulness. She also emphasizes the importance of self-awareness, self-care, and self-compassion as key elements of a holistic yoga practice.
So, if you are ready to take your yoga practice to the next level, or if you are looking to explore the transformative power of yoga for the first time, contact UPAVIDA today to schedule your complimentary consultation. With her guidance and support, you’ll discover the joy, strength, and peace that come from a regular yoga practice.
Schedule a Call with Christine Today!
Transform Your Life with UPAVIDA
Whether you are looking for a custom program, private, couples, or group sessions, yoga therapy, or yoga for fitness, our services are designed to support your unique needs and goals.
Custom Program
Program Design
One-on-one evaluation and program design tailored to your specific needs.
Couples or Group Sessions
Couples or Groups
Schedule a couple or group session and explore the transformative power of yoga with your partner or a group of friends—group pricing is available upon request.
Personal Practice
Private Sessions
Experience personalized attention and guidance to deepen your yoga practice and achieve your goals.
Yoga Therapy
Yoga Therapy
Therapeutic yoga to promote healing and recovery from injury, illness, stress, or anxiety.
Yoga for Fitness
Yoga for Fitness
Build strength, flexibility, and endurance through an energizing and challenging yoga practice.
Mayofacial Release
Mayofacial Release
Release tension and promote relaxation with specialized techniques that target the muscles and connective tissues.
Flexible Pricing Options
Choose the pricing option that is right for you, and begin your journey towards greater health and well-being today. *Please inquire about group pricing.
60-Minute Private Session
$120
A single-private is a perfect option for those who want to experience the benefits of yoga without a longer-term commitment. This is ideal for individuals who have busy schedules or prefer a more flexible approach to their Practice. Choose the session that is right for you, Yoga Therapy, Yoga for Fitness, Myofascial Release, or a session designed especially for you based on your Complimentary Discovery Call.
Five 60-Minute Private Sessions
$500 – Save $100 With this Package!
This value pack of five 60-minute private sessions is ideal for individuals who have specific goals they are trying to achieve and the desire to commit to a guided practice designed to unleash the transformative power of yoga. Your private sessions can include Yoga Therapy, Yoga for Fitness, Myofascial Release, or the custom program designed especially for you based on your Complimentary Discovery Call or more comprehensive 90-minute Evaluation.
60-Minute Couple Session
$200
A single Couple Session is a perfect option for those who want to experience the benefits of yoga without a longer-term commitment. This is ideal for couples managing busy schedules or looking to explore what a Couples Practice might mean for them. Begin with a session that is right for you, Yoga Therapy, Yoga for Fitness, Myofascial Release, or a session designed especially with you and your partner in mind, or based on your Complimentary Discovery Call.
Five 60-Minute Couple Sessions
$900 – Save $100 With this Package!
This value pack of five 60-minute private sessions is ideal for couples who have specific goals they are trying to achieve and the desire to commit to a guided practice. Unleash the transformative power of yoga to nurture and strengthen your relationship with sessions that can include Yoga Therapy, Yoga for Fitness, Myofascial Release, or a custom program designed especially for you based on your Complimentary Discovery Call or more comprehensive 90-minute Couple Evaluation.
90-Minute Individual Evaluation and Program Design
$200
Our customized program is designed for individuals who want a highly personalized plan that begins with a comprehensive evaluation, including active and passive muscle testing, a joint freeing series, an assessment of posture, and a deep discussion of any physical conditions. Whether you are looking for a recovery plan utilizing Yoga Therapeutics or a unique program to achieve specific goals in your personal practice, together, we can develop the best plan for you.
90-Minute Couples Evaluation and Program Design
$350
Our customized program is designed for couples who want a highly personalized plan that begins with a comprehensive evaluation, including active and passive muscle testing, a joint freeing series, an assessment of posture, and a deep discussion of any physical conditions. Your program design takes a unique and comprehensive approach to personal and relational transformation through the lens of yoga and holistic wellness.
Experience the Benefits of Yoga
Are you seeking a higher quality of life, greater self-appreciation, and more profound connections with yourself and your loved ones? Are you ready to embark on a holistic journey to unlock your full potential and experience life with renewed vitality and purpose? Then, you’ve come to the right place.